Yoga for Mind, Body, and Soul
At VJAShealth, we promote holistic wellness through the powerful ancient practice of yoga. Our curated yoga section offers a balanced mix of beginner-friendly yoga poses, breathing exercises, and mindfulness techniques designed to improve flexibility, strength, and mental clarity. Whether you're starting your yoga journey or deepening your daily routine, you'll find guided asanas that support stress relief, weight management, better digestion, and overall vitality. Embrace a healthier lifestyle with our expert-backed yoga practices that blend tradition with modern well-being.
Explore All Yoga Poses
Trikonasana (Triangle Pose)
A standing pose that stretches the body and improves balance and flexibility.
Vajrasana (Thunderbolt Pose)
A simple seated pose that promotes digestion and calms the mind.
Shashankasana (Child's Pose)
A calming forward bend that stretches the back and promotes relaxation.
Bhujangasana (Cobra Pose)
A gentle backbend that strengthens the spine and opens the chest.
Ushtrasana (Camel Pose)
A deep backbend that stretches the chest, abdomen, and thighs.
Marjari Asana (Cat Pose)
A gentle flow between two poses that stretches the back and neck.
Tadasana (Mountain Pose)
A foundational standing pose that improves posture and balance.
Dhanurasana (Bow Pose)
A backbend that stretches the entire front of the body and strengthens the back.
Shalabhasana (Locust Pose)
A prone backbend that strengthens the lower back and improves posture.
Tiryaka Tadasana (Swaying Palm Tree Pose)
A side-bending pose that stretches the torso and improves flexibility.