Yoga for Mind, Body, and Soul
At VJAS Health, we promote holistic wellness through the powerful ancient practice of yoga. Our curated yoga section offers beginner-friendly poses, breathing exercises, and mindfulness practices designed to enhance strength, flexibility, and mental clarity. Embrace your journey to wellness with VJAS Health.
Explore All Yoga Poses
Trikonasana (Triangle Pose)
A standing pose that stretches the body and improves balance and flexibility.
Vajrasana (Thunderbolt Pose)
A simple seated pose that promotes digestion and calms the mind.
Shashankasana (Child's Pose)
A calming forward bend that stretches the back and promotes relaxation.
Bhujangasana (Cobra Pose)
A gentle backbend that strengthens the spine and opens the chest.
Ushtrasana (Camel Pose)
A deep backbend that stretches the chest, abdomen, and thighs.
Marjari Asana (Cat Pose)
A gentle flow between two poses that stretches the back and neck.
Tadasana (Mountain Pose)
A foundational standing pose that improves posture and balance.
Dhanurasana (Bow Pose)
A backbend that stretches the entire front of the body and strengthens the back.
Shalabhasana (Locust Pose)
A prone backbend that strengthens the lower back and improves posture.
Tiryaka Tadasana (Swaying Palm Tree Pose)
A side-bending pose that stretches the torso and improves flexibility.